Tryout Training: Day 1
Our second tryout for the 2014 season is just under a month away! To help those of you who are preparing for our 500m swim in under 9 minutes, we will be posting pool workout ideas each Monday, Wednesday and Friday in the coming weeks to help get you ready for the tryout swim and our Rookie School.
Day 1
| Warm up |
| 300m swim (choice of stroke) |
| 300m Drill Swim IM order (Butterfly, Back, Brest, Free) |
| Main Set |
| 3 x 200m swim pace on 3:45 |
| 3 x 50m swim with fins on 0:50 |
| 3 x 50m sprint on 1:10 |
| 2 x 200m pull on 3:45 |
| 3 x 50m swim with fins on 0:50 |
| 3x 50m sprint on 1:10 |
| 200m sprint |
| 100m easy |
| 200m kick with fins |
| 4 x 50m kick choice |
| Warm down |
| 200m easy |
Check out a full list of pool workouts in our Training section. Or if you’re looking for other workout ideas, give us a call at 409-763-4769 and we’ll help get you ready for Rookie School.
