Tryout Training: Day 10
Just 3 days away from our second tryout! Are you ready?! Test yourself with this swim workout. If you can do the 1000m under 18 minutes, our 500m test under 9 minutes should be a piece of cake. Be at the UTMB Field House (215 Holiday Dr., Galveston, TX) at 7am on April 19th to earn a spot in our rookie school!
| Warm Up |
| 200 swim choice |
| 400 kick, pull, fins, swim |
| Main Set |
| 1000 swim for time |
| 6 x 25 sprint on 0:40 |
| Warm Down |
| 100 easy |
