Tryout Training: Day 3
Day 3 of our suggested workouts in preparation for the 500m swim under 9 minutes tryout for our Rookie School! Keep training! And give us a call for with any questions!
Warm Up |
300 swim choice stroke |
300 kick IM order (75 each) |
Main Set |
3x 200 swim on 3:55 (1 pull, 2 swim) |
150 swim on 3:00 |
2 x 50 fly on 1:15 |
150 swim on 3:00 |
50 fly on 1:15 |
150 swim on 3:00 |
50 fly on 1:15 |
repeat above with breast instead of fly |
6 x 50 kick on 50 choice |
Warm Down |
100 easy |