Tryout Training: Day 4
Day 4’s pool workout for those preparing for our upcoming tryout, April 19th at the UTMB Field house. Be there at 7am!
Warm up |
300 swim choice stroke |
300 kick (75 of each, IM order) |
Main Set |
3 x 100 swim IM on 1:15 |
1 minute rest |
3 x 150 swim on 2:50 |
1 minute rest |
3 x 50 swim on 1:10 |
300 pull on 6:00 breathing every 3rd stroke |
250 swim on 5:00 breathing every 5th stroke |
Warm Down |
100 swim recovery breathing every 7th stroke |
100 easy |